Flight or fight: Safety tips for solo runners
By Eileen Abbott Charlottesville has a robust running community, but it’s not always possible to run with a buddy or a group. And if you’re out solo on the road […]
For those of us who grew up dueling with long cardboard tubes from the center of wrapping paper rolls, our days of swordplay needn’t be over. (My nephew dubbed those […]
By Eileen Abbott Charlottesville has a robust running community, but it’s not always possible to run with a buddy or a group. And if you’re out solo on the road […]
You take care of yourself. No, really—you take care of yourself. Between cycling, hiking and regularly visiting your doctor for eyes, teeth and tight knots, you’re treating yourself to a […]
Shape up or ship out, we say. And readers agree, having voted for the best in everything from martial arts school to personal trainer. And, when the going gets a […]
Tru Pilates 310 Second St. SE 975-3800 trupilates.com Runner-up: ACAC 200 Four Seasons Dr. 978-7523 111 Monticello Ave. 984-3800 Albemarle Square Shopping Center 978-3800 1015 Heathercroft Cir., Suite 100 (Crozet) […]
Athletic conditioning at ACAC 200 Four Seasons Dr. 978-7523 111 Monticello Ave. 984-3800 Albemarle Square Shopping Center 978-3800 1015 Heathercroft Cir., Suite 100 (Crozet) 817-2055 acac.com Runner-up: Zumba at ACAC At […]
Kelly Cox Runner-up: Jennifer Elliott Kelly Cox first found yoga in graduate school as a way to deal with a demanding schedule. In 2010, she combined her love of the […]
ACAC 200 Four Seasons Dr. 978-7523 111 Monticello Ave. 984-3800 Albemarle Square Shopping Center 978-3800 1015 Heathercroft Cir., Suite 100 (Crozet) 817-2055 acac.com Runner-up: CrossFit 1309 Belleview Ave. #2 260-0209 […]
Pen Park East Rio Road Runner-up: McGuffey Park Corner of Second Street NW and Jefferson Street What’s a three-letter word for fun that isn’t “fun”? Pen. As in, Pen Park. […]
Women’s 4-miler Runner-up: Charlottesville 10-miler There are many benefits to running the women’s 4-miler (supporting UVA’s Breast Care Program, improving your health and stamina), but perhaps the most interesting component […]