Ashtanga Yoga of Charlottesville 505 Monticello Rd., above Mas restaurant. 970-7980. Offers Ashtanga Yoga classes daily, 6:45am, 9am, 5:30pm. $15.
The ATTiC Glass Building, 313 Second St. 293-7439. Offers Alexander Technique training with Daria Okugawa, plus yoga classes, workshops, private sessions and more. Prices vary, private sessions $35/half hour.
Bikram Yoga Charlottesville 109 Fifth St. SE. 220-1415. www.bikramyogacville.com. Offers day and evening “hot yoga” classes for beginners to advanced practitioners. Daily 9:45am and 4:30pm; Monday-Thursday 6:45am and 6:30pm. $12-15.
Blue Ridge Chi Corner of Monticello Avenue and Gleason Street. 823-8291. Offers tai
chi classes for beginners. Contact for price and times.
Blue Ridge Yoga 1717-2A Allied St. 971-9642. www.blueridgeyoga.com. All levels of yoga every Monday through Saturday.
Body*Mind*Spirit Preston Plaza. 984-9700. www.spiritandbody.com. Offers a variety of yoga classes and other wellness activities including prenatal yoga Wednesdays, 5:30pm. Mommy and Baby yoga Mondays and Thursdays, 10am.
Community Mediation Center offers mediation services and training. 977-2926. Call for more information.
Community Space 1117 E. Market St. 979-9642. www.thecommunityspace.com. Offers day and evening classes specializing in pre- and post-natal yoga, yoga for men, Pilates/yoga blend, yoga/meditation blend, and yoga for beginners to multilevels, including “Gentle Yoga” every Friday, 3-4:30pm, $10, and guided meditation every Sunday, 10:30-11am. Free.
C.O.M.P. Support Group. Downtown Library Madison Room. 977-4673. Support group for people with co-occuring medical and psychiatric illness. Offers mutual peer support, education, encouragement and fellowship. Every first and third Saturday, noon. Free.
DanceFit Movement Center 609 E. Market St., Studio 110. 295-4774. www.njira.com/dancefit. Holds yoga classes every Tuesday and Thursday, 7:30pm, and Saturday 2:30pm. $13.
Eating Disorders Support Group 3479 Preddy Creek Rd. 923-4520. An ongoing support group providing long-term connections and continual support for individuals with eating disorders every Sunday. Free, 1-2pm.
Food Not Bombs Tonsler Park, Cherry Avenue at Fifth Street, Belmont. 296-3963. Meets every Sunday to prepare vegetarian and vegan meals together. Volunteers needed, kids welcome, 1pm. Free.
Gesher Center 1824 University Cir. 970-7836. Offers “Midday Meditation” every Thursday Free, 12:15-1:15pm, “Interfaith Pray for Peace” on the last Thursday of the month, 7:15-8:30pm. Free.
Mental Wellness Support Group 123 Fourth St. NW. 465-1674. Meets every second and fourth Wednesday, 6-8pm. Free.
Moondance Meditation Center 277 Crawfords View Rd., Afton. 361-1229. www.moondancemc.com. Offers sessions in meditation with the Samadhi Flotation Tank. By appointment. $50 per session.
Nature’s New Hope 1110 Rose Hill Dr., Suite 100. 220-0515. Offers a seminar on “Supra-Modal Integrative Sensory Learning,” the second Tuesday of every month, 5:30-7:30pm. Free. Reservations requested.
NatureSpirit 717 Rugby Rd. 243-6421. www.uucharlottesville.org/naturespirit. Meets the first Sunday of every month at the Thomas Jefferson Memorial Church to explore different earth-centered traditions and new ways to connect with nature in the modern world. Newcomers welcome at 6:30pm, starts at 7pm. Free, but bring a light snack/beverage to share.
Ninja Yoga 960-3994. http://yoganinjaalliance.org. Toward a Revolution in Conciousness Mondays, 1pm, Tuesdays and Thursdays, 5pm at the Central Library, 201E. Market St.; Meditation Wednesdays and Thursdays, 8-9am; Hatha Yoga Tuesdays, 5:30pm, Fridays, 1pm at Better than Television, 112 E. Main St, below the Jefferson Theater. Free.
Raja Yoga with Matteus 505 Monticello Rd., above Mas. matteus@teabazaar.com. Offers Raja Yoga classes that focus on asanas, breathwork and meditation every Wednesday 7:15-8:15pm.
Rockfish Valley Community Center Off Route 250W, Nellysford. 361-1057. www.rock
fishcc.org. Offers yoga classes every Monday and Thursday, 9-10:30am, Tuesday, 6:30-8pm. $10.
A Second Sight 1 Morton Dr., No. 401. 964-9167. www.asecondsight.com. Offers workshops in the Emotional Freedom Technique, an effective acupressure technique that realigns the body’s energy systems. See website for times and prices.
St. Paul’s Memorial Episcopal Church 1700 University Ave. 295-2156. Those of all faiths are invited to its “Peace and Quiet at Mid-week,” featuring meditation, chants, icons and ritual, every Wednesday, 5:30pm.
Satchidananda Ashram-Yogaville Route 604 in Buckingham. 800-858-9642. www.yoga
ville.org. Hosts ongoing yoga workshops, weekend retreats and more. See website
for details.
simplyYOGA 223 W. Main St. 984-9675. Offers gentle, beginner and multilevel yoga classes every Monday, Wednesday and Friday. Seniors welcome. $9-15 per class, first class free. Private instruction available.
Studio 206 206 W. Market St. 296-6250. www.studio206downtown.com. Offers a variety of classes throughout the week, including NIA, Vinyasa Yoga, Alexander Technique, Feel Good Yoga, SynergyDance and Contact Improv. For more details see website. $9-15.
Union Yoga Martha Jefferson Outpatient
Care Center, 595 Peter Jefferson Pkwy.
977-0030. www.unionyogaloft.com. Offers ongoing classes and free workshops. Classes include Yoga Level I for back and shoulder pain every Monday 10-11:15am; Yoga
Level II every Wednesday 9:30-10:45am; Yoga and Meditation for stress-reduction every Friday, 9-10:30am. $12. Other instruction available.
Yoga for your Back Rio Center, 1445 Rio Rd, Suite 201, Charlottesville, 823-2368. Guided relaxation followed by a gentle sequence of yoga positions to help reduce back, neck and shoulder problems. Thursdays, 7-8:30pm. $120 per series.
