Pole vault
Teacher surmounts her Mormon upbringing to teach burlesque – and other dance moves
          The pole juts seven feet straight into the air          from atop a 4’x4′ wood-and-ceramic-tile platform. A lithe, limber          Brooke Shields lookalike in 5" heels, stockings and tight gym shorts          and matching bra, swings suggestively around the brass fixture. She          crooks one leg around it as the arch in her back grows deeper and the          sultry bass notes of Alannah Myles’ “Black Velvet”          roll through the atmosphere. Only one thought comes to mind:          “What’s a nice Mormon girl doing in a position like          this?”
                 
           For Nicole Huffman, who uses the stage name          Nadia, the answer is “teaching.” The 26-year-old dancer          and dance instructor, who relocated to Charlottesville four years ago,          conducts hours of private and group lessons at Berkmar Ballroom each          week. Pole dancing, or what she calls “efitdance” – as          in exotic fitness dance – is simply her latest offering.
                 
           Okay, maybe “simply” is the wrong          word. No matter how much she might protest that in years-ahead Europe          and trend-loving California, pole dancing (as in Bada Bing! but with          more clothes) is practically the new Pilates or step aerobics, Huffman          still has to glide past the tittering. Past jokes about students          getting a “night job,” or manly offers to lend an eager          helping hand in the women-only class.
                 
           But she has a hard-won determination to practice          and teach body awareness (what else is dance, anyway?), so she          doesn’t get too gummed up in the heh-heh innuendo. Born as the          only daughter in a family of four Idaho kids, Huffman knows well the          inside of a Latter-Day Saints church and its mindset. Getting past a          couple of “Man Show” jokes about stripping pales next to          overcoming Mormonism.
                 
           “Dancing is my form of self-expression and          release,” she says, describing herself as being less comfortable          talking. “The girls in the class said the same          thing – they’re shy and reserved. Let it out. If you keep so          much inside, it’s not healthy.”
                 
           Burlesque is not actually in Huffman’s          background (although she did perform with a Cirque du Soleil spin-off          troupe), yet as a dancer for more than 20 years, she’s a natural          at teaching pole routines. That’s because, as she puts it          succinctly, there are only so many ways to move a set of hips. Anybody          who has been teaching ballroom dance (as she has for four years          locally), especially Latin-influenced dances, understands how to get          the full orbital impact out of those joints.
                 
           To make her point, at the start of a recent class          the by-day legal editor who moved here to earn a graduate degree in          American studies shows students a four-minute routine (that’s          where the throaty Myles comes in). Gliding from a corner of the          2,000-square-foot studio decorated with posters from such dance flicks          as Tango Pasion and Shall We Dance? Huffman rolls her          hips and bends her knees along the way. Eventually she gets on the          pole, caressing it with her long legs confidently and with sass. Myles          hits her last big note, and, demo over, Huffman gets on with business.          It’s 11am, so to advance the five women in that day’s          class, Huffman gets everyone to warm up. Stretches, heel-toe walks,          hip rolls, hip rolls the other way, pivoting hip rolls – 30          minutes have elapsed before any student, most of whom are barefoot and          outfitted in sweats, gets near a pole.
                 
           When at last they do, they discover it takes real          strength to get up on it. Several of the students will clearly achieve          victory when they can simply suspend themselves with two hands from          the head of the pole for a dozen seconds. In the interest of          improving, some will probably pay for private practice time in the          studio as, for now, none have their own poles at home.
                 
           But even enrolling in the class, it turns out,          takes a certain kind of strength. “My long-term goal is to swing          around the pole, because it’s physically challenging,”          says a 30-year-old student who, in fulfilling her first homework          assignment from Huffman, chose the stage name Giselle. “But I          didn’t tell my mother. She’s an old Catholic woman. I did          say I’m taking a dance class, though.”
                 
           Natasha, another student with a theatrical alias,          asserts more psychological goals: “To feel more comfortable with          myself and my sexuality,” she says.
                 
           The way Berkmar Ballroom owner Steve Shergold          sees it, any step toward “self-empowerment,” as he says,          marks the right direction for his business. “Anyone who comes          here for lessons, for pole dancing or social dancing, within three          months, we’ll turn you into a different animal,” he          promises.
                 
           “If it’s to do with dancing and          self-expression and gets people connected,” he continues,          “we want to be doing it.”
                 
           Not that anybody at the studio is dictating          exactly how people might connect as a result of pole – or          any other kind of – dancing.
                 
           “This class is not about stripping or          nudity,” says Huffman. “It’s showing you moves to          get more in touch with your body. What you do after that is up to          you.” – Cathy Harding 
                 
 Glad to be caught in the spokes
    Blue Wheel Bicycle’s owners    peddle success
          Every morning, among the cadre of dedicated          athletes who keep the dawn patrol, Scott Paisley and Roger Friend have          a standing date with their bicycles. Each man rides alone. Paisley          leaves the home he built for his wife and three children in Nelson          County and pedals 30 miles to work. He has a long history of          preferring this mode of transportation: 22 years ago Paisley and his          wife, Marian, cycled through Europe on a tandem, stopping in London          for the birth of their first child. Three months later they pushed off          for Scandinavia, then Australia, Japan and New Zealand, baby Rachel          installed in a backpack Paisley bolted to the rear handlebars.          “It was a wonderful way to travel,” Paisley recalls.          “People either looked at us like we were totally insane, or they          invited us home for dinner.”
                 
           At 44, his commute remains a precious window of          time in the open air. Neither rain nor darkness deters him. He lets          his mind wander and, when he’s building up to a competition, he          pushes himself. Paisley calls his approach to training          “relatively unscientific.”
                 
           “The battery stopped working on my cycling          computer six or seven years ago and I never replaced it,” he          says.
                 
           Friend, 42, departs from the apartment he moved          into 19 years ago when he started working at the bike shop downstairs,          intently focused on the training program that he pays a professional          to plot for him. For 32 weeks of the year, each ride is calculated to          maximize his physical potential on the days he races. When bad weather          intrudes, Friend spends up to four hours indoors on a stationary          trainer, watching race videos as he cranks away.
                 
           His focus has paid off. This year Friend took          first place in the Virginia State Master’s TimeTrial with the          overall second-fastest time of the day and placed 10th among masters          at the National Championships TimeTrial, garnering the title of 40+          Mid-Atlantic Road Race Champion. 
                 
           These men ride different rides, they live          different lives and their personalities could not be more distinct.          Yet by 10am each day Paisley and Friend are rubbing elbows in the          homey shop at the end of Elliewood Avenue, co-owners of Blue Wheel          Bicycles. Between them, they’ve experienced the full gamut of          what a bike can do, from cyclo-cross to criterium, to the benefit of          their customers, it seems.
                 
           “You can’t know what real quality is          until you’ve taken bicycles and cycling to the extreme,”          says Ian Ayers, head of the UVA cycling team. “Blue          Wheel’s work is inspired by a true appreciation of performance.          To Scott and Roger it’s a matter of love and pride.”
                 
           After years of toiling in obscurity, offering the          personal attention of an independent retailer while losing sales to          the discount chains, Blue Wheel Bicycles has been named “One of          Nine Best Bicycle Shops in the South” by Unlimited: Action,          Adventure and Good Times magazine. Its banner year continues at White          Hall Vineyards on Sunday, October 26, with a celebration of the          shop’s 30-year milestone, complete with road and mountain bike          rides and birthday cake.
                 
           Looking back, Friend may wince at his youthful          conviction that “owning a bike store was more fun than going to          law school,” but he will concede “there are worse things          to be involved in, in terms of world karma. I’m not making          bombs.” Paisley values the “wonderful surprises”          that come through the door every day: “remarkable athletes,          funny peopleit’s like little short stories going on all the          time.” – Phoebe Frosch
                 
 
				 
				 
				