Ashtanga Yoga of Charlottesville 505 Monticello Rd., above Mas restaurant. 970-7980. www.charlottesvilleashtanga.com. Offers Ashtanga Yoga classes and Mysore Practice Sunday-Friday. $12-15 ($7 for Mysore) for drop-ins; first class free.
The ATTiC Glass Building, 313 Second Ave. SE, Suite 208. 977-7186. Offers Alexander Tech-nique teacher training with Daria Okugawa, plus yoga classes, workshops, privates and more.
Bikram Yoga Charlottesville 109 Fifth St. SE. 220-1415. www.bikramyogacville.com. Offers day and evening “hot yoga” classes for beginners to advanced practitioners. Daily, 9:45am & 4:30pm; Monday-Thursday, 6:45am & 6:30pm. $12-15 for drop-ins.
Blue Ridge Chi Corner of Monticello Avenue and Gleason Street. 823-8291. Offers tai chi classes for beginners. Contact for price and times.
Blue Ridge Yoga 1717-2A Allied St. 971-9642. www.blueridgeyoga.com. Classes in all levels of yoga offered Monday through Saturday. See website for details.
Body*Mind*Spirit Preston Plaza. 984-9700. www.spiritandbody.com. Offers a variety of yoga classes including mommy & baby yoga and Tai Chi. Call for schedule.
Community Mediation Center offers mediation services and training. 977-2926. Call for more information
Community Space 1117 E. Market St. 979-9642. www.thecommunityspace.com. Offers day and evening classes specializing in pre- and post-natal yoga, yoga for men, Pilates/ yoga blend, yoga/meditation blend, and yoga for beginners to multilevels. Call for schedule. $10-15 for drop-ins.
DanceFit Movement Center 609 E. Market St., Studio 110. 295-4774. www.njira.com/ dancefit. Holds yoga classes every Tuesday and Thursday, 7:30pm, and Saturday 2:30pm. $10-13 per class.
Dual Recovery Anonymous 123 Fourth St. NW. 979-2440. Ongoing support group for those with both a chemical dependency and an emotional illness, every Thursday, 3pm.
Eating Disorders Support Group 3479 Preddy Creek Rd. 923-4520. An ongoing support group providing long-term connections and continual support for individuals with eating disorders every Sunday. Free, 1-2pm.
Food Not Bombs Tonsler Park, Cherry Avenue at Fifth Street (Belmont neighborhood). 296-3963. Meets every Sunday to prepare vegetarian (often vegan) meals together. Volun-teers needed, kids welcome. Free, 1pm.
Mental Wellness Support Group 123 Fourth St. NW. 465-1674. Meets every second and fourth Wednesday. Free, 6-8pm.
Moondance Meditation Center 277 Crawfords View Rd., Afton. 361-1229. Offers sessions in meditation with the Samadhi Floatation Tank. By appointment only. $50 per session.
NatureSpirit 717 Rugby Rd. 243-6421. nature spirit@uucharlottesville.org. Meets the first Sunday of every month at the Thomas Jeffer-son Memorial Church to explore different Earth-centered traditions and new ways to connect with nature in the modern world. Newcomers welcome at 6:30pm, starts at 7pm, Free. Please bring a lite snack/beverage to share.
Raja Yoga with Matteus 505 Monticello Rd., above Mas. matteus@teabazaar.com. Offers Raja Yoga classes that focus on asanas, breathwork and meditation every Wednesday, 7:15-8:15pm. Email for information.
Satchidananda Ashram-Yogaville Route 604 in Buckingham. 800-858-9642. www.yogaville. org. Hosts ongoing yoga workshop weekends. Price includes tuition, housing and vegetarian meals. See website for details.
simplyYOGA 223 W. Main St. 984-9675. Offers gentle, beginner and multilevel yoga classes every Monday, Wednesday and Friday. Seniors welcome. $9-15 per class, first class free. Call for times.
Studio 206 206 W. Market St. 296-6250. www.studio206downtown.com. Offers a variety of classes throughout the week, including NIA, Vinyasa Yoga, Feel Good Yoga, Synergy Dance and Contact Improv. For more details see website. $9-15.
Svaroopa Yoga Rio Center, 1445 Rio Rd. E., Suite 201. 823-2368. Ongoing classes, yoga therapy and individual instruction in this gentle, non-athletic yoga. Special back care classes offered.
