There’s no question that the pandemic has spiked everyone’s stress level. Millions of people have lost jobs. Parents are struggling to balance work lives with kids’ remote learning. Many have been stuck inside their homes for months, away from loved ones. And on top of all of that, coronavirus cases and deaths continue to increase […]
There’s no question that the pandemic has spiked everyone’s stress level. Millions of people have lost jobs. Parents are struggling to balance work lives with kids’ remote learning. Many have been stuck inside their homes for months, away from loved ones. And on top of all of that, coronavirus cases and deaths continue to increase […]
Trouble sleeping lately? You’re not alone. Since the onset of the pandemic, many people who used to drift off the second their heads hit the pillow are now struggling to fall—and stay—asleep, according to the National Sleep Foundation. For advice on how to get better rest during this stressful time, we spoke with Joanna Ajex, […]
For some people, quarantine has given them the opportunity to spend more time with their family, catch up on their favorite TV shows, or finally learn how to bake bread, among other things. But for those struggling with anxiety and depression, this time may be very difficult, especially if they live alone. To learn more […]
Health is vital to well-being, but not everyone gets the care they need. Here’s a look at some local efforts to help underserved populations, from new moms to new arrivals. BY Brielle Entzminger, Ben Hitchcock, Erika Howsare, Laura Longhine, and Jennifer MacAdam-Miller. ‘A medical home:’ Treating Charlottesville’s refugees Seven-year-old Aakriti Tamang sits on an […]
You see it splashed across social media— #selfcare. It’s one of the hottest buzzwords in wellness. (The hashtag appears more than 21 million times on Instagram.) Hashtags for #corporatewellness or #workplacewellness aren’t as sexy, but don’t let that mislead you. Corporate America has been in the self-care game for years. Whatever moniker you want to […]
Since 2017, when the #MeToo movement galvanized women across the country to speak out about sexual abuse and assault, local support agencies have seen a dramatic increase in requests for help. Calls to the Sexual Assault Resource Agency to accompany victims to the emergency room increased by 42 percent from fiscal year 2017 to 2018, […]