Kid’s menu: Schools offer healthier options

It’s 3:30pm on a Tuesday at Jackson Via Elementary School, and students as young as 5 are biting into fresh Pink Lady apples twice the size of their hands, nodding to one another in approval. They enthusiastically drain small cups of locally pressed apple cider, and several kids raise their hands to ask for a […]

You can fly: Yoga studio brings fitness to new heights

It’s a few minutes before noon on a Wednesday, and women are stationing themselves in front of bright orange hammocks hanging from the ceiling. Some of them pull themselves into relaxed, seated positions in the U-shaped fabric, while others tug at the drapings and skeptically eye their surroundings. FlyDog Yoga co-owner Eliza Whiteman takes her […]

Old drug: New dangerous effects

Police say the presence of spice, a form of synthetic marijuana, is not new to Charlottesville or Albemarle County, however, they’re now seeing new behaviors associated with people using the drug. Charlottesville Police Lieutenant Joe Hatter, who oversees the Jefferson Area Drug Enforcement Task Force, says spice has been in the area for the last […]

Pack a punch: 9Round offers 30-minute workout with no class times

Crowded fitness centers can be breeding grounds for competition and hostility. Regular gym-goers decked out in Lululemon who eat, sleep and breathe working out can come across as intimidating to novices, and nobody enjoys being stared down by someone who wants a turn on the treadmill during peak hours. Sherie and Ross Flores, a former […]

Shy children: What’s normal and what you can do

Children’s birthday parties typically offer a bird’s-eye view of the broad spectrum of human temperaments. You’ll likely see socially bold kids, vying to be first in line for the piñata; socially comfortable yet milder-mannered kids, who prefer to exuberantly observe the piñata mayhem; and socially reticent children, who hang way back and mutely shake their […]

Raising the barre: New downtown studio aims to make fitness more approachable

It’s easy to make assumptions about boutique fitness studios. And before she moved to Charlottesville from D.C., barre.[d] studio owner Hanna Dobbels found a lot of those assumptions to be true—workout classes were pricey and exclusive, and not entirely welcoming environments for anyone who wasn’t a size two with an extensive Lululemon wardrobe. “My whole […]