Catherine McMahon knows what everyone’s primary concern is when they sign up for their first stand up paddleboard yoga (SUP yoga) class, and she nips it in the bud before even getting in the water. “I totally encourage falling in,” she said to a group of first-timers at last week’s Monday morning class at Montfair […]
Catherine McMahon knows what everyone’s primary concern is when they sign up for their first stand up paddleboard yoga (SUP yoga) class, and she nips it in the bud before even getting in the water. “I totally encourage falling in,” she said to a group of first-timers at last week’s Monday morning class at Montfair […]
Children’s birthday parties typically offer a bird’s-eye view of the broad spectrum of human temperaments. You’ll likely see socially bold kids, vying to be first in line for the piñata; socially comfortable yet milder-mannered kids, who prefer to exuberantly observe the piñata mayhem; and socially reticent children, who hang way back and mutely shake their […]
Less than 30 percent of Virginia’s adolescent girls were vaccinated for human papillomavirus (HPV) last year, despite the fact that the Commonwealth was one of the first to pass legislation mandating the vaccine for sixth grade girls. The National Cancer Institute (NCI) wants to know why vaccination rates for HPV—the most common sexually transmitted disease […]
Erica Barga has been living and breathing all things dance since she was a kid. Tap, jazz, ballet, ballroom—as long as she was moving across a dance floor, she was happy. It wasn’t until 2004, when she was teaching ballroom at a studio in Washington, D.C., that she first took a class with her feet […]
It’s easy to make assumptions about boutique fitness studios. And before she moved to Charlottesville from D.C., barre.[d] studio owner Hanna Dobbels found a lot of those assumptions to be true—workout classes were pricey and exclusive, and not entirely welcoming environments for anyone who wasn’t a size two with an extensive Lululemon wardrobe. “My whole […]
It looks a lot like a spa or massage parlor upon first glance. Relaxing is something I’m not especially skilled at unless a beach-side bar is involved, but when I entered the AquaFloat lobby with its soft, aquamarine-and-sand-colored decor, sounds of nature playing in the background and friendly staff who immediately offered me a cup […]
As you age, maintaining your health becomes more and more like a game of Whac-A-Mole: Exit the footloose and fancy-free 20s and suddenly you’re worried about your reproductive health and abnormal sleep patterns. Get past menopause and then it’s time to concentrate on the threat of high blood pressure or diabetes. In other words, there’s […]