PICK: Women’s Empowerment Day
Power flow: Sabrina Feggans admits she failed gym class sophomore year. Fifteen years later and 50 pounds overweight, she decided it was time for a change. She hit the gym, […]
Pick: Fly at home
Don’t let social distancing deny you the benefits of feeling strong and present in your own body. FlyDog Yoga is offering three to four live classes a day, plus on-demand […]
Insane workout creates community
I was driven to Insanity by my wife. “I don’t know,” she said in all seriousness, “there’s just something about it that I think you might like.” I thought she knew […]
Cheer leader: 48-year-old tries out to be a Saintsation
One local woman proved that age is only a number when she auditioned for the New Orleans Saints’ official cheerleading team, the Saintsations, April 17. A personal trainer at ACAC […]