Power flow: Sabrina Feggans admits she failed gym class sophomore year. Fifteen years later and 50 pounds overweight, she decided it was time for a change. She hit the gym, got fit, and is now helping others through Beyond Fitness With Sabrina, where H.I.I.T. and Tabata workouts focus on community, empowerment, and self-love. Feggans is […]
Power flow: Sabrina Feggans admits she failed gym class sophomore year. Fifteen years later and 50 pounds overweight, she decided it was time for a change. She hit the gym, got fit, and is now helping others through Beyond Fitness With Sabrina, where H.I.I.T. and Tabata workouts focus on community, empowerment, and self-love. Feggans is […]
Don’t let social distancing deny you the benefits of feeling strong and present in your own body. FlyDog Yoga is offering three to four live classes a day, plus on-demand Power Vinyasa, Yin, Flow, Barre, Power Sculpt, Yoga Nidra, Meditation, and more. In addition, studio co-owner Brad Whiteman, an Army veteran who learned to manage […]