Navigating the grocery store can be a challenge, especially if you’re trying to develop healthier habits. A personal guide might be just the ticket. Kris Bonham, a wellness coach and one of two registered dietitians with ACAC, is ready to help you take on your nutrition challenges, in the form of a one-on-one tour through the grocery store.
Sign up for the Healthy Selections program and Bonham will either give you a tour of the supermarket, or help you make smart choices from your own shopping list as you fill up your cart. (We’re guessing the Double Stuf Oreos aren’t making it in there.) Bonham says, “Everybody eats, so everybody knows something about nutrition; it’s just understanding that nutrition is a science, not an opinion.”
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Kris Bonham can be your guide to the grocery store. |
Although Bonham recommends purchasing a package of four or eight nutrition sessions, ACAC members, as well as nonmembers, can also sign up for a one-hour nutrition consultation ($73) or the grocery store tour ($89). ACAC members get a discount for these services and new members get a free initial nutrition session—healthy for the wallet, too. Call 974-9890.
