As you age, maintaining your health becomes more and more like a game of Whac-A-Mole: Exit the footloose and fancy-free 20s and suddenly you’re worried about your reproductive health and abnormal sleep patterns. Get past menopause and then it’s time to concentrate on the threat of high blood pressure or diabetes. In other words, there’s always something, health-wise, to knock you off your game. But doctors agree: Staying active and watching what you eat (and drink!) are the two most powerful weapons in your arsenal of healthy living. They’re also two tricks the six people in this year’s Health Issue use to stay in fine fettle, be it by running, pole dancing or even daily meditation. Each of them is in a different decade of life, but they all understand one thing: While health is not actually a game, it’s important to remain on the offensive.
Related stories
Local funny (business) man’s comedy evolves
A few years ago, Abhishek Kulkarni was just a guy getting a business degree who dabbled in comedy. Now, he’s a local open mic mainstay who’s learned to work a crowd. “Initially, I was writing a lot of new content for the U.S. audience, so I would go like three weeks of telling the same […]
Two horse-lovers mobilize social media to save animals from slaughter
Colby’s Crew started with one horse and one decision from the heart. Colby, a 4-year-old chestnut stallion with white markings, had run out of options. Allison (Ally) Smith, an experienced equestrian studying nursing and training horses on the side, saw an online post about him: “Bound for slaughter. Needs experienced handler.” “He was flashy and […]
Pull! A tale of sporting clays
Since childhood, I’ve been fascinated with the idea of shooting skeet. I must’ve seen it in a Bugs Bunny cartoon or something. My father liked hunting, and to varying degrees, family members enjoyed the venison from his efforts. I grew up around guns and, therefore, grew up with a healthy respect for them. During grad […]
