As you age, maintaining your health becomes more and more like a game of Whac-A-Mole: Exit the footloose and fancy-free 20s and suddenly you’re worried about your reproductive health and abnormal sleep patterns. Get past menopause and then it’s time to concentrate on the threat of high blood pressure or diabetes. In other words, there’s always something, health-wise, to knock you off your game. But doctors agree: Staying active and watching what you eat (and drink!) are the two most powerful weapons in your arsenal of healthy living. They’re also two tricks the six people in this year’s Health Issue use to stay in fine fettle, be it by running, pole dancing or even daily meditation. Each of them is in a different decade of life, but they all understand one thing: While health is not actually a game, it’s important to remain on the offensive.
Related stories
Rivanna RiverFest
Do you tend to swim upstream or go with the flow? Either way, you probably want to check out this weekend’s Rivanna RiverFest, hosted by Rivanna Conservation Alliance and Rivanna River Company. An afternoon of family-friendly activities, games, and educational opportunities shifts into an evening of celebration and jubilance with live performances from Hometown Choir […]
Axe yourself, are you ready to hurl blades?
Once a week, I travel to distant realms to smite evil. I’m half-orc when I do this. I’m also playing Dungeons & Dragons when I do this. While my character Brad the Bad wields various bladed weapons with ease (and alacrity), my day-to-day life involves far fewer stabby items. I butter toast. I chop onions. […]
Bree Luck and Mendy St. Ours in the HotSeat
It goes without saying that we had to edit this interview for length. That’s what usually happens when you get best friends together—let alone best friends who’ve known each other for 20 years and have recently launched a podcast. “Well, That Was Awkward,” from Bree Luck and Mendy St. Ours, promises to celebrate authenticity and […]
