Mix masters: Charlottesville’s MMA Institute
It’s 5:30pm and the gym of Charlottesville’s MMA Institute is alive with the leathery crackle of boxing gloves and the muffled, scuffle-thud rhythm and squeak of bare feet on padded flooring. There is the litany of sharp nasal inhalations and grunts as well as the barked instructions of a squadron of coaches. Housed in the […]