Run for it: treadHAPPY debuts as Charlottesville’s first treadmill studio
Even in the gyms where the machines are equipped with TVs and iPhone jacks, it’s easy to get bored on the treadmill after a few miles—or a few minutes. The monotony can be mind-numbing, and finding the motivation to incorporate things such as intervals, speedwork and a proper cooldown into a solo workout can be […]