Gluten-free and comfortable: a local's guide

When a diet gets a lot of hype, it’s easy to write it off as a fad, but a gluten-free diet is a lifestyle. Once only a prescription for celiac patients (people who cannot tolerate the gluten protein found in wheat, rye and barley), people with a range of sensitivities are eating gluten-free and finally […]

Small bites

Opening soon Sweet Frog, the Downtown self-serve frozen yogurt bar with 28 stores in Virginia and North Carolina (and plans to expand to Maryland, Tennessee, Louisiana and South Carolina), is growing faster than a tadpole. In our little pond, it’s jumping uptown to a second location in the old Maggie Moo’s space in Hollymead, and […]

Abode: Fossil-fuel free, October garden tips, and more. 

October skies Keep your eyes on the skies this month and you may be lucky enough to stumble upon clouds of migratory monarchs wending their way to Mexico. Like the legendary rain of golden ginkgo leaves in one shimmering fall, I have heard tell but never witnessed this particular phenomenon, though solitary stragglers fueling up […]

Abode: Turning around a bad bathroom

Though it’s small, we expect a lot out of the bathroom. It’s a place where we go to escape, to groom, to pamper, and to well, you know. If you’re a renter, or living in a small space, you most likely only have the one bathroom to share. We can’t lock the door and ask […]

Abode: A nod to the past

The 300-square-foot studio apartment where Sean Santiago lives is not easy to find. Hidden behind an iron gate and an urban, ivy filled garden, the space is a refuge for the local designer, writer and photographer. In it, he’s created a home that tells a story of who he is and what he likes.  Photo […]

Bigger, better, and wetter

Now open
The Farm Cville, the charming pint-sized market next door to The Bridge/Progressive Arts Initiative in Belmont, is bright-eyed and bushy-tailed every weekday morning by 7:30am in order to be your coffee-and-pastry pit-stop.